Fitness Classes
Elevate Performance, no matter your sport. Led by a Personal Trainer.
Why train in Fitness outside your sport?
While practice is where you learn the execution of skills pertaining to your sport… we increase your strength, range of motion, explosiveness and full body control in order for you to perform those skills at an Elite Level!
We have students utilizing our training to…
Elevate their performance in baseball, basketball, cheer, dance, field hockey, football, gymnastics, iceskating, soccer, theatre, and track.
Overcome Injury
Alleviate Pain and Tension in their Body
Increase overall health and quality of life!
Animal Flow
Enhance Performance through Full Body Control. Click the Video below to Learn More.
Conditioning Class
Increase Strength and Stamina. Click the Video below to Learn More.
Flexibility Class
Increase your Range of Motion to Level Up your Performance. Click the Video below to Learn More.
Vertical Class
Take Performance to New Heights. Click the Video below to Learn More.
OFF-CAMPUS PE CREDIT
Want to train with us and have it count as your Physical Education Credit?
Send us a Message.